This is one of the blessings after a cold, gray, barren winter. The sun is out today – the robins are singing their happy songs of warmth & sunshine. Flowers are beginning to bloom….some trees are starting to bud. Gives me renewed purpose & hope for the spring season of my life. Today, I’m choosing life, hope, & happiness.
My ideafit blog
- Behavior Change Beyond Motivation
- How an Anti-Inflammatory Dietary Pattern Can Improve Performance and Reduce Injury Risk
- Building Systems That Create Lasting Change
- Health Apps Are Increasingly Focusing on Habit Tracking
- Mobility Training Gains Mainstream Attention
- More Employers Are Exploring Movement-Friendly Workplaces
- Walking Programs Gain New Attention
- Exercise Snacks Continue to Build Scientific Support
- Mental Health Benefits of Exercise Remain a Research Priority
- Outdoor Fitness Experiences Continue to Grow

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