This is one of the blessings after a cold, gray, barren winter. The sun is out today – the robins are singing their happy songs of warmth & sunshine. Flowers are beginning to bloom….some trees are starting to bud. Gives me renewed purpose & hope for the spring season of my life. Today, I’m choosing life, hope, & happiness.
My ideafit blog
- Member Webinar – June Member Meet-Up
- Register Now! – From Sessions to Systems: How to Use Program Builder to Grow Your Fitness Business
- Connection, Community and Learning Together
- Re-framing Health Beyond Weight and Aesthetics for the Modern Male Client
- The First 10 Minutes: How to Build Warm-Ups That Improve Output and Reduce Risk
- Why Doing Nothing Isn’t Recovery: Actions That Improve Readiness
- Sleep as a Performance Variable
- Minimal Effective Dose Training
- Breathwork and Performance
- Translating Longevity Science into Training Practice

Leave a comment