Tag Archives: holiday

Friday Fitness Tip for 12/16

16 Dec

Friday Fitness Tip:

1) Have a bite before you go out.

Many times, people will choose not to eat because they know they are going to a party where there will be lots of food. That is the worst choice to make – by the time you get to the party, you’ll be ravenously hungry and won’t be able to make good choices and will end up overeating and feeling horrible the next day. Eat normally throughout the day – breakfast with protein, a great lunch (big salad with lean protein) and even have a snack before heading to the party…An apple and some almonds. This will keep you from eating too fast because you’re hungry and will allow you to enjoy the foods you want to eat.

2) Keep each celebration limited to one day.

Don’t go into Holiday mode and just eat everything and anything when you want and skip all of your workouts. This will cause you many tears on new year’s day when you realize you’ve gained five pounds!!! Go to your Christmas party – and then the next day go back to making your good choices AND make sure you get in a workout!

A review in the British Journal of Sports Medicine found that the longer it takes you to re-focus on fitness, the more your enthusiasm for it will dim, and the harder it will be for you to get back on track. In short, a day off won’t hurt you, but a week or two off can derail your progress toward your goals. It can also inflate your waist size, according to a study in the Journal of Applied Physiology. The researchers found that just two weeks of inactivity can increase belly fat by seven percent. So, skip one day but then get right back on track!!! Your 2017 self will appreciate that!

3) Keep calories in perspective.

All of these tips are not meant to make you frantic and not enjoy the season. They’re just meant to help you be aware of your choices and how to keep from gaining the typical 5-7 pounds between Thanksgiving and New Year’s Day. A few high-calorie meals during this season will not sabotage your fitness goals.

A better strategy: Focus on how many calories you burn during the course of a week, not each day. As long you are making good choices and eating healthy 80 percent of the time, you can cut yourself some slack during the other 20 percent.

What are some ways you stay balanced during this time of the year???

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Let’s make a memory….

27 Jun

As I thought about what to put in my intro to my newsletter for the month of July, I decided to google “July Holidays.”  I had NO idea all the things that I need to celebrate in the month of July.  Did you know that July is National Blueberry Month, National Anti-Boredom Month, National Cell Phone Courtesy Month, National Hot Dog Month, and National Ice Cream Month???? I had no idea. And, then we get into the days of the month…it appears that the 16th of July is the only date on the calendar that has no celebration. Here in the US, we are all familiar with Independence Day that we celebrate on July 4th – and those of us that have friends in Canada know that July 1st is Canada Day. But, there are sooooo many more celebrations to have!

For example, July 3rd is Compliment Your Mirror Day. July 7th is Chocolate Day and National Strawberry Sundae Day.  On July 10th, it is Teddy Bear Picnic Day. And on the 13th, we are supposed to embrace our geekness!  I will choose NOT to celebrate National Nude Day on the 14th and don’t want to know if you do 😉  Even the Ratcatchers get a Holiday on the 22nd.You can Take Your Pants for a Walk on the 27th and we would be remiss to miss Father-in-law Day on the 30th!!!  These are just a sampling of the Unique and Bizaare Holidays that one can celebrate in the month of July.  (My source was:  http://holidayinsights.com/moreholidays/july.htm)

Crazy? Fun? Interesting? Sure!!!! That’s what life is about.  Finding the small things and celebrating them.  Taking ordinary moments and turning them into a joyous occasion and a reason to make memories with friends and family members.  It’s not the big vacations that fill our lives with so much joy…..Yes, they are fun to take and we do create many memories while we are on those vacations.  But, we cannot live at Disney World all year long.  We have to learn to savor the unexpected, fun moments that come our way when we are least expecting it…..and to take a crazy Holiday like, Sidewalk Egg Frying Day, and actually celebrate it.

Too many times we wait for the BIG occasions to make memories and enjoy life….life is too short to just wait for once-a-year vacations.  Every day there is something to celebrate…try it….see how creative you can get…..LIVE in the moment and embrace it!