About me
My ideafit blog
- Fitness Programming That Adapts to Real Life
- January Momentum Is Built on Clarity, Not Motivation
- Behavior Change Check-Ins: A Smarter January Reset
- Register for “The Language of Fascia” Webinar
- Digital, Self-Managed Training Faces Adherence Tests
- Interval Walking Goes Viral
- “Exercise Snacks” Gain Momentum
- Long-Term HIIT Adherence Remains Mixed
- Beyond Moderate-to-Vigorous Activity Metrics
- Psychological Drivers of Long-Term Engagement
Angela Prather 
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