RT @drmarkhyman: The problem isn’t typically home cooked meals using fresh ingredients; the problem is the food-like substances, chemicals,… 5 days ago
RT @gmbfit: Rest, damn it! If you're starting to feel worn down or you're accumulating some strains and pains, take a few days off. You won… 1 week ago
RT @gmbfit: People think you have to "get fit" in order to get your body working better. But more often it's the other way around. Take car… 2 weeks ago
RT @drmarkhyman: Sometimes, I don’t even have time to make a salad so what I’ve done is I have some ingredients ready at home to whip up so… 2 weeks ago
RT @gmbfit: If you're achey and tight, these routines have helped hundreds of thousands of people move better with less pain. Give your bod… 2 weeks ago
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