This is one of the blessings after a cold, gray, barren winter. The sun is out today – the robins are singing their happy songs of warmth & sunshine. Flowers are beginning to bloom….some trees are starting to bud. Gives me renewed purpose & hope for the spring season of my life. Today, I’m choosing life, hope, & happiness.
My ideafit blog
- Ageless Core: The Importance of Applicable Training
- Hack vs Hype: Are Micro-Workouts Just another Shortcut or Smart Strategy?
- Fit Tech in 2026: What Works, What Doesn’t, and Who It Serves
- Beyond the Session: How to Create Clients for Life
- Scope of Fuel: Coaching Nutrition Without Crossing the Line
- When Clients Know What to Do but Still Don’t Do It
- Fueling for Participation
- Protein Distribution vs. Total Intake
- Insurance Incentives for Preventive Physical Activity
- Ultra-Processed Foods and Mental Health Associations

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