Every day when I leave the nursing home, this is what I see…..the Veteran’s Cemetary. I’m reminded daily that life is fleeting and I need to focus on what really matters & determine what kind of legacy I will leave behind. I would like to think that this visual reminder is making me a better person & helping me to live in every moment with passion, purpose, & focus. I only get one chance at this; and, prayerfully & hopefully, I live it to the fullest!
My ideafit blog
- Ageless Core: The Importance of Applicable Training
- Hack vs Hype: Are Micro-Workouts Just another Shortcut or Smart Strategy?
- Fit Tech in 2026: What Works, What Doesn’t, and Who It Serves
- Beyond the Session: How to Create Clients for Life
- Scope of Fuel: Coaching Nutrition Without Crossing the Line
- When Clients Know What to Do but Still Don’t Do It
- Fueling for Participation
- Protein Distribution vs. Total Intake
- Insurance Incentives for Preventive Physical Activity
- Ultra-Processed Foods and Mental Health Associations

Leave a comment