WSSC13 Thoughts

7 Jun

I had the privilege of attending and volunteering for the World Spin and Sport Conditioning Conference in Miami.  Although I have been certified with Mad Dogg Athletics for a few years, I never had another Spin enthusiast to go with me until this year.  I could have went by myself but it’s nice to have someone with whom you can discuss lectures, workouts, workshops and rides….someone who “gets” your love and enthusiasm and craziness! 

For anyone who may not be aware of what Spinning is (no….it’s not twirling in circles and getting dizzy!!! I really have had people ask me that.) here is a brief explanation.  Johhny G is the man who was a cyclist enthusiast and wanted to be able to train indoors when it wasn’t feasible to be outside on a road bike.  He is one of the creators of the Spin bike and the concept of Spinning.  For detailed info, go to this page http://www.maddogg.com/history.html

Spinning is a trademarked name; and an instructor has to be trained through Mad Dogg in order to call himself/herself a “Spin Instructor”.  I am totally a Spin snob…..there are other indoor cycling programs out there but …. I’ll just leave it at that. 

The conference is one of the best that I have attended and I’ve been to several different conferences.  There were 17 different lectures/workshops/workouts/rides to choose from every block of time – barefoot, mind/body, boot camp/circuit, dance/barre, nutrition lectures, Spin lectures, Peak Pilates sessions, Spinning, stretch & restore, yoga, and mind/body business of fitness lectures. The presenters were some of the best in the fitness industry and were there to help us become better at what we do and were always willing to spend time answering questions.  Over 80 countries were represented at the conference and that diversity sparked great conversations and connections were made and friendships were formed. 

The conference began on Thursday night with over 256 energized and enthused people in the Grand Ballroom on Spin Bikes as master instructor Josh Taylor led them on the Fighter Pilot Ride.  He worked over 18 month creating the ride, putting it with music, and with a multi-media presentation that started you on a aircraft carrier in the middle of the ocean, had you up in the air flying, switching over to scenes of our men and women in the military and their families, back into the air and finally landing back on the carrier.  The crowd was energized to begin with; but when he started the ride with Kenny Loggins’ “Danger Zone” from Top Gun, it escalated to another level.  I was not able to actually ride but volunteered to fill water bottles just so I could be in and be part of the epic ride.  I could never adequately describe the energy, the camaraderie, and the fun that happened during those two hours.  I loved watching the hotel workers observe people “working out” and having a blast.  No one should ever suffer through a boring run on the treadmill with just one’s iPod for company!!!

I hit the ground running and ran hard.  If there was something going on, I was there.  I am not one who can attend a conference and go to my room and rest when there’s a lecture, workshop, or workout going on.  I’ll rest and recover when I get home – I’m there to learn, grow and become a better person….can’t do that when I’m going to my room to rest! I started two mornings with a ride….Friday morning, Master Instructor Elsa Storm from South Africa, created a ride called, “E = mc2”.  We challenged our body and our brain as we explored Albert Einstein’s Theory of Relativity.  Saturday morning’s ride was SoulSistas….led by four fabulous female master instructors – Wow!  Once again, words fail so I’ll quote part of the description from the program guide:  “A strong woman works out to keep her body in shape.  A woman of strength builds relationships to keep her soul in shape.”  It was the first ever and I was lucky to be part of it. 

I gleaned from business lectures that I attended and from the valuable connections made with female studio owners.  It was during Vito LaFata’s session that I realized I had not changed my mindset to “I am an entrepreneur…I am a business owner” and that was quite the revelation.  I walked away from his lecture knowing what I need to do and how I need to think. 

The last session of the conference I chose to ride with Scott Schlesinger in Rare, Remixed and Mashed up.  During part of that ride, he had us envision another rider in the distance and he took us on a mental imagery journey.  He talked us through getting closer and closer to the rider….then coming up to the back of their bike….then starting to pass the rider….being side by side and looking over….seeing our old self – the person we were before the conference…and then pulling away from that rider and leaving that person behind and going forward with all we had learned and discovered to be the person we want and aspire to be.  I know I left the old me in the dust….I appreciate her but I’m ready for this next part of journey….in this ride of life. 

I’m still going through my notes…making contacts and connections via social media…processing everything I heard…and deciding what two things I am going to focus on in the rest of this year. 

I’ll finish this blog with some of the thoughts that stayed with me from Elsa’s Ride and SoulSista’s ride: 

As long as you’re moving, you are going somewhere.  ~Natasha

We’ve all come through struggles but we keep climbing. ~Elsa

Being strong is the ability to endure tough times but stay soft.

Life’s greatest mistakes bring blessings and we should capitalize on them.

It’s in the journey that women of strength become strong.

When it all falls into place, you wonder why you ever doubted that it would happen.

~Angela

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